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Stay focused
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1028 kcal
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Fat: 32.71g | Prot: 56.26g | Carb: 118.26g.
Breakfast: Special k, Skimmed milk, Strawberries. Lunch: Salad dressing, Salad, Dry ribs. Dinner: Blueberries, Raspberries, Curves shake, Strawberries, Pineapple. Snacks/Other: Vodka Cooler, Hot Chocolate . more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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