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Try harder
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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771 kcal
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Fat: 25.49g | Prot: 39.73g | Carb: 101.84g.
Breakfast: Special k, Skimmed milk, Strawberries. Lunch: Walnuts, Chicken (Skin Not Eaten), Grapes, Salad with assorted vegetables , Ranch dressing . Dinner: Skimmed milk, Pineapple, Strawberries, Curves shake, Raspberries, Blueberries. Snacks/Other: Milk Chocolate Candies. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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