Weigh In record (no journal entry) for 01 February 2013
|
174.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1924 kcal
|
Fat: 97.54g | Prot: 113.41g | Carb: 157.57g.
Breakfast: Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A) . Lunch: American Cheese, Deli Sliced Ham, Everything Bagel. Dinner: Italian Vinaigrette, Garden Side Salad, 1/2 lb Double with Cheese. Snacks/Other: Semi-Sweet Chocolate Chips, Peanut Butter. more...
|
|
2906 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|