Ksmith's Journal, 05 June 2008

I started working out @ the gym again today.....fist time in a while. I walked on aerobic setting-incline varied for 30min & then did one set of weights for 45min. Then I layed out & went swimming for 3 hrs. I am signing up fo the water aerobic class next week!
255.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.
on diet Weight Watchers   losing 2.2 lb a week



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