Weigh In record (no journal entry) for 01 February 2013
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212.5 lb
Lost so far: 7.3 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1312 kcal
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Fat: 37.15g | Prot: 44.59g | Carb: 201.83g.
Breakfast: Saltine Crackers, Sugar Free Hazelnut Liquid Coffee Creamer, Scalloped Potato with Ham, Peanut Butter Chocolate Chip Cookie, Oatmeal Raisin Cookies. Lunch: V.H.WHEAT BREAD, Chicken Noodle Soup Mix, Kosher Dill Spears, Miracle Whip Dressing, Oven Roasted Chicken Breast. Dinner: Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Light Fat Free Yogurt - Strawberry Banana, Orange Soda Zipfizz, Saltine Crackers, Chicken Noodle Soup Mix. more...
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3148 kcal
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Activities & Exercise:
Wii - 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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