Weigh In record (no journal entry) for 16 July 2019
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194.6 lb
Lost so far: 77.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1327 kcal
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Fat: 64.59g | Prot: 77.92g | Carb: 106.45g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
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2541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 11 hours and 50 minutes. more...
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gaining 2.8 lb a week
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