Weigh In record (no journal entry) for 16 July 2019
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201.1 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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567 kcal
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Fat: 22.71g | Prot: 57.99g | Carb: 38.84g.
Lunch: Riberalves Bacalhau Desfiado Dessalgado, Grão-de-Bico, Sertanorte Requeijão do Norte, Cebolas, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Brócolis, Couve-Flor, Extra Fígado Bovino. more...
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losing 12.3 lb a week
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