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Traveled to Cape Cod for business during the week . . . I thought the free flowing booze and food would do me in, but the inumerable stairs that I had to climb to get from meeting to meeting must have helped . . . I made some good food choices and still lost .5 pound. I'm so glad to be back home again!
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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