Weigh In record (no journal entry) for 22 July 2010
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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1048 kcal
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Fat: 22.33g | Prot: 77.43g | Carb: 141.65g.
Breakfast: Fat Free Milk, Reese's Puffs. Dinner: macaroni and cheese, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), B/S Chicken Breast, Hickory Brown Sugar Barbecue Sauce. Snacks/Other: Lemon-Lime Thirst Quencher. more...
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3733 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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