scottle's Journal, 31 January 2013

161.1 lb Lost so far: 5.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 40.00g | Prot: 86.00g | Carb: 134.50g.   Breakfast: Peach Yogurt. Lunch: Turkey Chili with Beans, Baked Tostitos Scoops. Dinner: All Natural Roasted Turkey Breast, Mexican Style Taco Cheese, 100 Calorie Snack Pack, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: Green Olives, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Honey Almond Flax. more...

2394 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...