Alexxx66688's Journal, 31 January 2013

242.7 lb Lost so far: 21.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 69.46g | Prot: 60.08g | Carb: 185.63g.   Breakfast: Florsocker, Musli, Naturell Yoghurt. Dinner: Ädelost, Falu Rågrut, Romanasoppa. Snacks/Other: Lingongrova, Cheddarost, Extra Saltat. more...

3179 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...