Weigh In record (no journal entry) for 14 July 2019
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1569 kcal
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Fat: 45.09g | Prot: 59.98g | Carb: 237.93g.
Breakfast: Vivo Avena Instantánea, Tia Lia Mermelada Light de Mora, Dorina Margarina Light, Lider Pan Integral Multigrano, Banana, Bingquan No Added Sucrose Soya Drink. Lunch: Terrium Alimento de Arroz en Polvo, El Vergel Jalea con Fruta Sabor Frutilla, Lider Salsa de Tomates Italiana, Soya 100% Natural Carne de Soya Natural Grande, Berenjena Cocida. Dinner: Arcor Cereal Mix Avena Avellanas, Costa Donuts Orange Bitter, Coronado Cebada Tostada. Snacks/Other: Bingquan No Added Sucrose Soya Drink, Xiao Wang Zi Food Share Galletas de Arroz, Iron Plant Organic Banana Rice Protein, Lider Cuadritos de Avena, Bingquan No Added Sucrose Soya Drink, Costa Chocolate 72% Cacao & Naranja. more...
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steady weight
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