Weigh In record (no journal entry) for 13 July 2019
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218.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1300 kcal
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Fat: 44.12g | Prot: 100.98g | Carb: 125.80g.
Breakfast: Berries, Danone Oikos Vanilla Greek Yogurt, Oatmeal, Coffee with Cream, Multigrain Bagel, Fried Egg. Dinner: Turkey Breast Meat , Cheeseburger with Bacon and Condiments . Snacks/Other: Allmax Nutrition Creatine, LeanFit Whey Protein, Strawberries , Danone Oikos Vanilla Greek Yogurt. more...
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losing 4.2 lb a week
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