emmasma's Journal, 20 January 2009

185.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 35.73g | Prot: 108.24g | Carb: 141.82g.   Breakfast: apple cider vinegar, lemon juice, american cheese slice, salsa, buena vida whole wheat tortilla, egg, strawberries, cheerios. Lunch: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), onion, egg, sara lee whole wheat, Green Sweet Pepper, select harvest chicken with egg noodles. Dinner: apple, milk, peach. Snacks/Other: meijer fat free lite cream cheese, thai chili sauce, rice cake. more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 4 hours, Circuit Training - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 7 hours. more...