Weigh In record (no journal entry) for 30 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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585 kcal
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Fat: 21.53g | Prot: 32.37g | Carb: 70.47g.
Breakfast: Scrambled Egg. Lunch: Spinach (Chopped or Leaf, Frozen), Miracle Whip Dressing, Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat, Deli Steak Rolls. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Red Delicious Apples, Baby Carrots. more...
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losing 3.5 lb a week
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