Peggy G's Journal, 11 July 2019

My eating has been all over the place this past week. I've been busy enough that I didn't take adequate time to plan ahead, and have been caught with only snacks on hand. Luckily(?), I've also been busy enough to have forgotten to eat periodically. Not sustainable and not ideal, but I'll just take the W and do better next week.

---

1207 kcal

Fat: 51.78g | Prot: 60.00g | Carb: 124.26g.   Breakfast: So Delicious Coconut Milk Unsweetened, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Frigo Natural String Cheese Part Skim, Trader Joe's Natural Turkey Jerky, Cooked Spaghetti Squash. Dinner: Kroger Mexican Style Blend Cheese, Cooked Spaghetti Squash, Corn Tortilla. Snacks/Other: Royal Asia Vegetable Spring Rolls. more...

2205 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...