Weigh In record (no journal entry) for 09 January 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1901 kcal
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Fat: 108.22g | Prot: 96.98g | Carb: 142.99g.
Breakfast: flax seed, apples, spinach, kale, Mangos, banana, coconut oil. Lunch: garden salad, anthonys pizza. Dinner: chicken salad. Snacks/Other: gummie bears, frozen yogurt. more...
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1856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 4 hours, Sleeping - 18 hours and 50 minutes. more...
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gaining 0.6 lb a week
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