Weigh In record (no journal entry) for 30 January 2013
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1421 kcal
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Fat: 46.28g | Prot: 72.05g | Carb: 168.50g.
Breakfast: Coffee, Subway B.M.T. Melt, Glucosamine , Fish Oil. Lunch: Natural Almond Butter - Maple, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Jasmine Rice. Snacks/Other: Strawberry Gelatin Snack, Tomato Basil Flour Tortillas (Ole), Grand Ice Cream - Espresso Chip, Sourdough Nibblers, Egg. more...
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1782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Sitting - 1 hour. more...
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losing 2.8 lb a week
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