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Emotional eating yesterday. Yuck.
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1435 kcal
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Fat: 38.16g | Prot: 62.39g | Carb: 208.33g.
Breakfast: Glucosamine , Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, 1% Low Fat Cottage Cheese, Mueslix Cereal. Lunch: Simple Pleasures, Ginger Chicken & Broccoli, Baby Carrots, Egg, Furikake, Gum, Soybeans (Edamame), Jasmine Rice. Dinner: Pepper Jack Cheese, Chicken Egg Rolls & Sauce. Snacks/Other: Sourdough Nibblers, Alphonso Mango. more...
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1819 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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 Comments
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29 Jan 13 by member: riocaz
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29 Jan 13 by member: mntwinsfan
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Just a bunch of issues coming at me at once. :/ I won't go into detail, but just knowing I have awesome FatSecret friends that care really brightens my mood!! Thank you guys so much, I really do appreciate it!!
29 Jan 13 by member: The Blue Box
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