hildawg's Journal, 10 July 2019

148.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 93.09g | Prot: 156.57g | Carb: 338.98g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Muscle Milk Genuine Chocolate. Lunch: Ground Turkey, American Value Green Beans (Canned), Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Gala Apples, Freshlike Mixed Vegetables. Dinner: Lay's Sour Cream & Onion Potato Chips, Ortega Fiesta Flats, Ground Turkey, Kraft Shredded Swiss Cheese, Lettuce, Spanish Rice. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate. more...

2368 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 35 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes. more...