Weigh In record (no journal entry) for 09 July 2019
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2019:
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2171 kcal
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Fat: 135.66g | Prot: 78.21g | Carb: 160.50g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Celery, Apples, Radish, Red Onions, Bell Peppers, Cheddar Cheese, Mozzarella Cheese, Hormel Oven Roasted Deli Turkey, Cos or Romaine Lettuce. Dinner: Ice Cream, Mushrooms, Mushrooms, Mushrooms, Now Chewable C-500 (Now), Simple Truth Organic Baby Spring Mix, Simple Truth Organic French Dressing (Simple Truth Organic), Sea Salt, Florida Crystals Organic Cane Sugar, Organic Great Value All Purpose Flour (Organic Great Value), Sea Salt, Kroger White Cooking Wine (Kroger), Simple Truth Organic Chicken Stock (Simple Truth Organic), Organic Great Value All Purpose Flour (Organic Great Value), Extra Virgin Olive Oil, Cornstarch, Lemon Juice (Canned or Bottled), Thyme (Dried), Green Peas (Frozen), Garlic, Onions, Celery, Carrots, Butter, Egg, Basil (Dried), Black Pepper, Chicken Breast, Heavy Cream, Cornstarch, Lemon Juice (Canned or Bottled), Sea Salt, Florida Crystals Organic Cane Sugar, Butter, Organic Great Value All Purpose Flour (Organic Great Value), Egg, Basil (Dried), Thyme (Dried), Black Pepper, Sea Salt, Heavy Cream, Kroger White Cooking Wine (Kroger), Simple Truth Organic Chicken Stock (Simple Truth Organic), Organic Great Value All Purpose Flour (Organic Great Value), Green Peas (Frozen), Chicken Breast, Garlic, Onions, Celery, Carrots, Extra Virgin Olive Oil. Snacks/Other: Simple Truth Organic Natural White Corn Tortilla Chips (Simple Truth Organic), Nature's Bakery Honey & Oat Soft Baked Bar, Pie Crust, Ice Cream, Milton's Craft Bakers Organic Crackers - Himalayan Salt (Milton's Craft Bakers). more...
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gaining 2.0 lb a week
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