Toni Bourlon's Journal, 09 July 2019

I put in another 35 minutes on the Tread Climber last night, and was down 1/2 lb this morning. Not bad. But this morning I had to get some blood drawn for my annual physical, and they had to stick me 3 times to get enough blood! URGH!!! So I ended up at IHOP for breakfast. (At least it was a short stack!) That's okay, I'll just have some homemade chicken strips for lunch & homemade tacos (Taco Tuesday!) for dinner with an extra serving of fruit - oh, and more Tread Climber before bed! And then tomorrow I'll just have a more normal breakfast.

154.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

858 kcal

Fat: 37.99g | Prot: 38.84g | Carb: 82.93g.   Breakfast: Oscar Mayer Traditional Bacon, IHOP Double Blueberry Pancakes. Lunch: Potato Chips, Trader Joe's Breaded Chicken Breast Tenders. more...