Weigh In record (no journal entry) for 29 January 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1579 kcal
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Fat: 71.24g | Prot: 75.44g | Carb: 159.70g.
Breakfast: Skinny Peppermint Mocha (Venti). Lunch: Filet Mignon, Asparagus Creamed or with Cheese Sauce (from Fresh), Texas Style Mashed Potatoes. Dinner: french fries shoestring, Twix Minis Ice Cream Bar, mini cheese nips, oreo. more...
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3278 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 12.6 lb a week
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