Weigh In record (no journal entry) for 28 January 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2366 kcal
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Fat: 110.33g | Prot: 74.93g | Carb: 248.40g.
Breakfast: Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Diet Mountain Dew (20 oz Bottle), Grilled Chicken Nachos. Dinner: Chex Mix - Honey Nut, Twix Minis Ice Cream Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Bar, Extra Crunchy Super Chunk Peanut Butter, Cheese Nips Mini, Mini Chicken Sandwiches. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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gaining 15.4 lb a week
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