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Started the 24 day wellness challenge today. By lunchtime I could already notice a difference in my energy levels. Normally I have my coffee or tea in the morning and by lunch I'm ready for a nap. Today I've been flying through my work and been super productive! I'm excited! If I feel this much better on day one.. i cant imagine how i'm going to feel on day 24! :-)
Diet Calendar Entries for 29 January 2013:
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1478 kcal
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Fat: 61.44g | Prot: 97.37g | Carb: 141.95g.
Breakfast: advocare mocha shake, advocare fiber drink. Lunch: newmans own balsamic, tuna in water, romaine, cucumbers, avocado, tomatoes. Dinner: newmans own vodka sauce, newmans own black bean and corn salsa, chicken breast, dreamfields pasta. Snacks/Other: natural peanut butter chunky teddie, celery, pistachios, spark advocare. more...
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1948 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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