Dejays's Journal, 29 January 2013

216.5 lb Lost so far: 3.3 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 80.35g | Prot: 92.50g | Carb: 165.36g.   Breakfast: Tortilla Corn Chips, Nacho Cheese Dip, Coffee, Deli Style Sliced Colby Cheese, Cold Stone Creamery Sweet Cream. Lunch: Beets (Drained Solids, Canned), (Smart Ones). Dinner: Just 2 Good! Western Light Dressing, Manzanilla Olives Stuffed with Minced Pimiento, Romaine Lettuce, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: 1% Lowfat Cottage cheese small curd, Light Fat Free Yogurt - Banana Cream Pie. more...

3361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...