Dejays's Journal, 29 January 2013

I think dieting is hard. It takes a long time to put food together for the day when you cut out calories. But I know that being accountable for what you put in your mouth is a key ingredient to success and it is so easy to consume more calories than I need in a day thus for I stay chubby. I find it hard to want to exercise and I have all kinds of equipment right here in my home but getting started is the hard part. I told my self all day that what do I want more? To eat that or to be able to fit into smaller clothes, or to look and feel better this summer? Saying that did help. I made better choices. I did't get a full nights sleep last night and I know that I tend to eat more poorly and want too eat snacky foods or grab cheese (oh how I love cheese).... But today I did ok and tomorrow is another day to try harder. Woo hooo.

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1818 kcal

Fat: 80.35g | Prot: 92.50g | Carb: 165.36g.   Breakfast: Tortilla Corn Chips, Nacho Cheese Dip, Coffee, Deli Style Sliced Colby Cheese, Cold Stone Creamery Sweet Cream. Lunch: Beets (Drained Solids, Canned), (Smart Ones). Dinner: Just 2 Good! Western Light Dressing, Manzanilla Olives Stuffed with Minced Pimiento, Romaine Lettuce, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: 1% Lowfat Cottage cheese small curd, Light Fat Free Yogurt - Banana Cream Pie. more...

3361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...