Weigh In record (no journal entry) for 28 January 2013
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1497 kcal
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Fat: 101.05g | Prot: 91.43g | Carb: 74.86g.
Breakfast: atkins chocolate peanut butter bar, egg. Lunch: pork rinds, hyvee ranch dressing, salad. Dinner: atkins chocolate peanut butter bar, hunts sugar free pasta sauce, spaghetti squash. more...
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losing 2.0 lb a week
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