Weigh In record (no journal entry) for 21 January 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1489 kcal
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Fat: 96.39g | Prot: 104.90g | Carb: 67.12g.
Breakfast: cheddar cheese, cabbage, eggs, coffee. Lunch: newmans own oil and vinegar, chicken breast, salad. Dinner: cabbage, Pork loin. Snacks/Other: Advantage Chocolate Peanut Butter Bar, atkins advantage shakes, sugar free life savers. more...
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losing 2.8 lb a week
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