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I've been flirting with the 150lb mark since near Novemeber. I'm hoping this 30-day workout challenge, with the walking challenge will help me tone up and finally cross that line toward my goal of 135! I had a 140 goal originally, but I think I can do better. I have plenty of squishy bits that I'd like to shed or trade for muscle.
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1435 kcal
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Fat: 44.32g | Prot: 65.48g | Carb: 190.62g.
Breakfast: Coffee, nutella, italian pugliese bread. Lunch: green beans, shepherd's pie. Dinner: corn tortilla, olive oil, tillamook cheddar cheese slice, ground beef 90%, potato, canned tomatoes. Snacks/Other: caramel apple, Butter Lover's Microwave Popcorn, clementine. more...
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2177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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 Comments
I'm in the same boat. I get down to 150.2, then my brain sabotages me. I need to get down to my goal of 135 too. My birthday party didn't help either lol
29 Jan 13 by member: BittenKittenX
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I hear that. I think "i'm doing so well!" and then I start slacking. I just have to come to grips with the fact that if I want a healthy weight, I will always have to be diligent. I am not the body type that can eat whatever I want and stay naturally fit or slim. I'm am the body type that has to eat about 200-300 calories less than the average person to get where I want to go. It's a little frustrating, but we can't choose how our body reacts to food--we can only choose what we feed our bodies.
29 Jan 13 by member: Lindsrs
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