Lindsrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 602 * 43%
fat: 5.87g
|
protein: 20.15g
|
carbs: 129.28g
2604  2002
March 2013
Tue 19th: 1168 * 83%
fat: 39.14g
|
protein: 55.60g
|
carbs: 163.78g
2562*  1394
February 2013
Tue 26th: 612 * 44%
fat: 8.12g
|
protein: 27.73g
|
carbs: 115.73g
2373*  1761
Mon 25th: 708 * 51%
fat: 19.31g
|
protein: 23.91g
|
carbs: 126.70g
- -
Wed 6th: 431 * 31%
fat: 4.28g
|
protein: 13.54g
|
carbs: 83.01g
2461*  2030
Fri 1st: 305 * 22%
fat: 2.52g
|
protein: 9.96g
|
carbs: 35.03g
2038*  1733
January 2013
Wed 30th: 1092 * 78%
fat: 28.23g
|
protein: 33.87g
|
carbs: 181.01g
2177*  1085
Tue 29th: 1435 * 102%
fat: 44.32g
|
protein: 65.48g
|
carbs: 190.62g
2177*  742
Mon 28th: 1464 * 105%
fat: 31.13g
|
protein: 66.84g
|
carbs: 231.12g
2208*  744
Fri 25th: 278 * 20%
fat: 1.49g
|
protein: 13.63g
|
carbs: 57.97g
2055*  1777
Tue 22nd: 1326 * 95%
fat: 44.98g
|
protein: 63.42g
|
carbs: 168.54g
2066*  740
Fri 18th: 982 * 70%
fat: 34.39g
|
protein: 35.38g
|
carbs: 137.53g
2134*  1152
Wed 16th: 838 * 60%
fat: 24.76g
|
protein: 38.72g
|
carbs: 123.89g
2066*  1228
Tue 15th: 1277 * 91%
fat: 51.39g
|
protein: 70.50g
|
carbs: 129.13g
2198*  921
Mon 14th: 1638 * 117%
fat: 61.60g
|
protein: 64.83g
|
carbs: 199.74g
2136*  498
Fri 11th: 495 * 35%
fat: 16.05g
|
protein: 10.30g
|
carbs: 77.02g
- -
Thu 10th: 1118 * 80%
fat: 34.63g
|
protein: 39.37g
|
carbs: 172.14g
2068*  950
Wed 9th: 1462 * 104%
fat: 56.72g
|
protein: 58.99g
|
carbs: 184.99g
2068*  606
Wed 2nd: 1006 * 72%
fat: 23.47g
|
protein: 34.28g
|
carbs: 175.00g
2101*  1095
November 2012
Wed 7th: 275 * 17%
fat: 12.17g
|
protein: 10.44g
|
carbs: 38.13g
- -

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