Russell Lerette's Journal, 28 January 2013

Chances birthday. Junk food and no exercise

Diet Calendar Entry for 28 January 2013:
1928 kcal Fat: 50.68g | Prot: 87.02g | Carb: 289.84g.   Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pinto beans. Dinner: chili with beans, pinto beans. Snacks/Other: kashi crisp, apple, Low Calorie Salad Dressing, romain lettuce, fleischmans, pictsweet steamables broccoli florettes, banana, silk soy milk. more...

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