Weigh In record (no journal entry) for 29 January 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1350 kcal
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Fat: 44.82g | Prot: 67.95g | Carb: 178.56g.
Breakfast: fit granola, berry medley fresh & easy, sprouted tortilla, fage 0% yogurt. Lunch: natural peanut butter, apple, ken's lite raspberry dressing, blue cheese, carrot sticks, spring mix. Dinner: chia seeds, chocolate almond milk, grilled eggplant, israeli couscous, chickpeas. Snacks/Other: sparkling yerba mate, 5 chik'n wings, carb watchers lean body. more...
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1960 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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