flaxseed's Journal, 03 June 2008

Well the swimming obviously paid off. I've now lost the weight I put on on holiday, so onwards and downwards again....

288.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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559 kcal

Fat: 31.63g | Prot: 34.34g | Carb: 31.92g.   Breakfast: wholemeal bread, yoghurt. Lunch: bacon, egg. more...

3731 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...