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PM weigh in. 5 hrs sleep. Too much sodium yesterday? 🤷🏼♂️
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273.8 lb
Lost so far: 52.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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4195 kcal
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Fat: 237.36g | Prot: 317.79g | Carb: 203.54g.
Breakfast: Organic Valley Ghee Clarified Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Colby Jack Cheese, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Sonic Chicken Strips (3), Kraft Light Mayo (Packet), Member's Mark Colby & Monterey Jack, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Taylor Farms Shredded Iceberg Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Ground Beef (90% Lean / 10% Fat), Member's Mark Colby & Monterey Jack. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Healthy Choice Fudge Bar, Kroger Gel Bites Gelatin Cubes Black Cherry, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, JYM Supplement Science Pre JYM. more...
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4098 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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