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Well, I kicked myself out of ketosis yesterday! My brother made his fantastic taco salad last night and I couldn't resist!! Everything in it was okay, but then you eat it with tortilla chips. I made sure to count the chips and stick to one serving, but I still went over my usual 20C and I'm sure the corn in the chips didn't help.
Good news is that today it hit me that I could eat his taco salad in a low carb tortilla instead of using the chips. So I did that for dinner tonight and it was wonderful!!! Once again, I find that making a simple adaption in one of my favorite dishes is possible without compromising the dish!!! I LOVE ATKINS!!
So, I'm doing better today and hoping to be back in ketosis again in a few days.
BREAKFAST
1 cup of coffee with h/c = 0C
chicken salad on a bed of greens = 3C
LUNCH
1/2 cup of strawberries and cream = 3C
1 cup of cauliflower with butter and cheese = 4C
1 beef stick = 0C
DINNER
l low carb tortilla = 4C
taco salad = 2C
SNACKS
1 serving of sugar free pudding = 3C
TOTAL = 19C
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