Bdy127's Journal, 07 July 2019

135.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 77.08g | Prot: 106.53g | Carb: 287.25g.   Breakfast: Silk Almond Creamer, Silk Pure Almond Milk - Unsweetened Original, Oranges, Bananas, Great Value Frozen Blueberries, Optimum Nutrition Protein Powder, Spinach, Celery Juice, Nature's Bakery Gluten Free Blueberry Fig Bar, Silk Almond Creamer. Lunch: Organic Valley Organic Brown Eggs (Extra Large), Frank's Red Hot Sauce, Vermont Creamery Creamy Goat Cheese, Mezzetta Sliced Greek Kalamata Olives, Van's Wheat-Gluten Free Blueberry Waffles. Dinner: Cucumber (with Peel), Spectrum Organic Extra Virgin Olive Oil, Summer Squash , Sweet Potato, Olde Thompson Himalayan Pink Salt, Wegmans Organic Pork Shoulder. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , FitAID Fitaid. more...

2377 kcal

Activities & Exercise: Housework - 30 minutes, Running - 6/mph - 41 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sitting - 7 hours and 31 minutes, Apple Health - 7 hours and 1 minute, Driving - 1 hour and 30 minutes, Standing - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...