davidsprincess's Journal, 07 July 2019

205.6 lb Lost so far: 43.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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3752 kcal

Fat: 155.56g | Prot: 128.69g | Carb: 474.50g.   Breakfast: Great Value Cream Cheese Spread, Graham Crackers. Lunch: Great Value Fudge Mint Cookies, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Syrup, IHOP Original Buttermilk Pancakes (3). Dinner: Carl Buddig Black Forest Ham, Aunt Millie's Giant Wheat Bread, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Aunt Millie's Giant Wheat Bread. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Santa Barbara Bay Crab Salad, Strawberries, ambari nutrition ambari meal replacement shake, Graham Crackers, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Kellogg's Krave Double Chocolate Cereal. more...

3039 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Driving - 45 minutes, Sitting - 7 hours, Housework - 20 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...