Weigh In record (no journal entry) for 28 January 2013
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1461 kcal
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Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.
Breakfast: brummel & Brown, whole wheat deli thins, egg, coffeemate sugar free vanilla caramel, coffee. Lunch: baked potato chips, buddig ham slices, whole wheat deli thins, mayonnaise helman's. Dinner: healthy choice chicken noodle, Buttery Garlic Club Crackers. Snacks/Other: cool whip, pears light, fiber supplement. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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