Weigh In record (no journal entry) for 06 July 2019
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101.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1072 kcal
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Fat: 46.11g | Prot: 35.31g | Carb: 131.00g.
Breakfast: クッキー, レーズン, ソントン カスタードクリーム, しめじ, 野菜, 紀文 調整豆乳, クッキー. Dinner: 紅茶 （無糖）, ロルフ レアチーズケーキ, もんじゃ焼き, お好み焼き. more...
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losing 11.6 lb a week
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