jascuel's Journal, 06 July 2019

Weigh In record (no journal entry) for 06 July 2019
246.3 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:
2481 kcal Fat: 152.77g | Prot: 115.69g | Carb: 157.56g.   Breakfast: Kahvikerma (Kevyt), Sokeri, Kahvi, Milbona Toast Soft Cheese Slices, Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat Ohut Herkku, Arla Loputon Kermajuusto 17%, Paistettu Kananmuna. Dinner: HK Popsi Nakki, Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat Ohut Herkku, Milbona Toast Soft Cheese Slices, Suolakurkut. Snacks/Other: Kahvikerma (Kevyt), Kahvi, Sokeri, Coca-Cola Coca-Cola Zero, Nutri Works Pro Recovery, Nutri Works Pro Recovery. more...
3363 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet jascuel's own diet   gaining 1.8 lb a week


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