rockinsize16's Journal, 28 January 2013

CHEAT DAY :D!! had around 350g of carbs and just as i was finishing my feast.. i felt soo guilty.. will skip next week's cheat day!!!

Diet Calendar Entry for 28 January 2013:
1795 kcal Fat: 52.46g | Prot: 60.05g | Carb: 278.87g.   Breakfast: whole wheat pasta. Lunch: whole wheat pasta. Dinner: cheese corn and mushroom pizza. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), pineapple juice, chocolate, potato baked chips. more...

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