Weigh In record (no journal entry) for 28 January 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1172 kcal
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Fat: 40.69g | Prot: 89.82g | Carb: 116.94g.
Breakfast: great value frozen fruit, Kefir, agave, coffeemate, spinach, coffee, flaxseed oil. Lunch: healthy choice chicken noodle soup, tuna in water, kraft light zesty italian, grapes tomato, Cucumber, romaine lettuce. Dinner: kraft light zesty italian, grapes tomato, grilled chicken , Cucumber, romaine lettuce. Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Fat Free Peach Yogurt, apple. more...
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losing 4.0 lb a week
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