Weigh In record (no journal entry) for 05 July 2019
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2390 kcal
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Fat: 73.23g | Prot: 137.10g | Carb: 328.08g.
Breakfast: Celery Juice, Bananas, Ascent Native Fuel Whey Protein Lemon Sorbet, Silk Almond Creamer. Lunch: Hannaford Breakfast Links Sausage, Thomas' Everything Bagel, Fried Egg. Dinner: Cucumber (with Peel) , Spinach , Nature's Promise Boneless Skinless Chicken Breast, 100% Maple Syrup, Spectrum Organic Extra Virgin Olive Oil, Van's Wheat-Gluten Free Blueberry Waffles. Snacks/Other: Sunsweet Pitted Dried Plums, Goldenberg's Peanut Chews Original Dark, Chocolate Covered Espresso Coffee Beans, Halo Top Creamery Cookies & Cream Ice Cream, FitAID Fitaid, Ascent Native Fuel Whey Protein Lemon Sorbet, Halo Top Creamery Peanut Butter Cup Ice Cream, Nature's Bakery Gluten Free Blueberry Fig Bar. more...
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2675 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Apple Health - 1 hour and 18 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours and 31 minutes, Cooking - 1 hour. more...
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gaining 9.1 lb a week
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