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rixelvis
Journal
28 Jan 13
rixelvis's Journal, 28 January 2013
rixelvis's Profile
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Weigh In record (no journal entry) for 28 January 2013
199.1 lb
Lost so far:
0 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
800 kcal
Fat: 48.00g | Prot: 32.00g | Carb: 70.00g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Snacks/Other:
banana, dry roasted peanuts.
more...
2745 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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