Weigh In record (no journal entry) for 05 July 2019
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207.0 lb
Lost so far: 6.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1431 kcal
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Fat: 65.35g | Prot: 54.00g | Carb: 163.20g.
Breakfast: Sugar, Coffee, Saltine Crackers, Orange. Lunch: Chicken (Breaded and Fried) , Parmalat Plain Double Cream Yoghurt, Oranges , Hard-Boiled Egg . Dinner: Saltine Crackers, Coffee with Milk and Sugar, Oranges , Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Fanta Pineapple , Coca-Cola Coke Zero, Fritos Sweet Chilli Flavour. more...
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losing 0.2 lb a week
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