j wake's Journal, 28 January 2013

140.3 lb Lost so far: 8.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 97.95g | Prot: 94.90g | Carb: 253.00g.   Breakfast: odwalla superfood. Lunch: Thai Red Curry Chicken Soup (Regular), Roasted Turkey & Cranberry on Ciabatta (Half), Chai Tea Latte. Dinner: Penne with Alfredo (Small), 12" Thin Crust Pepperoni Feast Pizza. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 6 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...