Beetkop's Journal, 28 January 2013

Hitting the gym hard this week , getting nice and toned again. Lets go!!

235.9 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 232.83g | Prot: 90.89g | Carb: 37.67g.   Lunch: mayo, toast. Dinner: pork tjops. more...

4713 kcal

Activities & Exercise: Desk Work - 7 hours, Racquetball - 1 hour, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...