Weigh In record (no journal entry) for 20 July 2010
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1073 kcal
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Fat: 35.29g | Prot: 82.12g | Carb: 110.89g.
Breakfast: sugar free vanilla, coffee, skim milk, bacon, egg, chedder cheese, english muffin. Lunch: Arborio Risotto, bell pepper, chicken stock. Dinner: cabbage, corn tortilla, tilapia. more...
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2322 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nisuoc's weight history
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