Weigh In record (no journal entry) for 27 January 2013
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149.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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3313 kcal
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Fat: 170.99g | Prot: 88.84g | Carb: 323.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Honey, Goat Cheese, Figs. Lunch: Peppermint Bark White Chocolate Bar, Chopped Onions, Young Green Onions, Refried Pinto Beans, Turkey Sausage, Quinoa (Cooked), Sour Cream, California Avocados, Cheddar Cheese Curds, Dark Chocolate Bark with Mango. Dinner: Thick Crust Pizza with Meat, Pinot Noir Wine, Milk Chocolate Candies. more...
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2434 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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